PILATES 
 

mat - tapis

THURSDAY 12H30-13H30
SATURDAY 11H30 -12H30

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In this class Silvia will guide you through a full body warm up, strengthening, opening and vitality reactivation.

The main focus of the work is on Pilates principles such as: core strength, muscle tone, flexibility, posture and balance enhancement, breathing awareness and a safe exercises frame for back pains conditions.

The muscular work will be complemented by a more soft and chill moment of stretching and flow inspired by Silvia's knowledges in yoga and dance.

Silvia is certified Pilates MAT 1 instructeur by Corpus Studios  (a Pilates method developed by the canadian physiotherapist and gyrotonic master Kelly McKinnon).

THURSDAY 12H30 -13H30     PILATES MAT BEGINNERS     Yoga Everest    

Infos and reservation on the website: www.yoga-everest.be

First class thursday 16th of september

SATURDAY 11H30 - 12H30   PILATES MAT BEGINNERS    Espace Bamboo

single class 16€  -  5 card classes 65€  registrations at: silviakoo11@hotmail.com

First class saturday 25th september